Taking a moment to check in with yourself can be an important first step on your wellness journey.
These self-assessment tools are designed to help you reflect on areas such as overall quality of life, stress, substance use, and emotional well-being. They are confidential and for your eyes only. Results are not shared with employers or anyone else. Use them as a personal tool to gain insight into your current wellness and to consider what next steps might be helpful for you.
Remember: these self-assessment tools are not diagnoses. If your results raise concerns or you feel you could benefit from additional support, consider reaching out to a qualified healthcare professional.
Substance Use Screening
The Motives for Using Substances Questionnaire helps identify the reasons why you may choose to use substances such as alcohol, tobacco, marijuana, and cocaine.
Anxiety Screening
The Generalized Anxiety Disorder 7-item (GAD-7) tool helps provide a simple way to understand the severity of your anxiety.
Quality of Life Enjoyment and Satisfaction Screening
The Quality of Life Enjoyment and Satisfaction (Q-LES-Q-SF) tool helps evaluate your degree of enjoyment and satisfaction in various areas of your daily life.
These self-assessments are for general information only and are not medical advice. They are not a substitute for speaking with a qualified healthcare professional about any health concerns or conditions. Always confirm any information you receive here with your doctor or other healthcare provider. Do not ignore, delay, or replace professional medical care based on the results of these self-assessments. Community Action Initiative is not responsible for any harm or loss that may result from using these tools or any linked websites.