Find information and resources for your wellness journey
Wellness Modules
What is wellness?
Feeling your best begins with knowing what wellness looks and feels like to you as well as by exploring skills and strategies to get there.
What is Therapy?
Therapy can be a valuable space to explore your thoughts, feelings, and challenges with a trained professional. Learn more about the different types of therapy and how they can help.
How to Find a Counsellor
Finding a counsellor can feel like a big step, but it doesn’t have to be overwhelming. Here are some ways to explore your options and find a professional who feels like the right fit.
Engaging Elders for Counselling Services
Connecting with First Nations, Métis and Inuit Elders is a sacred way to seek mental health support. Learn about ways to connect with an Elder in your community.
Take a self-assessment
These self-assessment tools are designed to help you reflect on areas such as overall quality of life, anxiety, and substance use. Use them as a personal tool to gain insight into your current wellness and to consider what next steps might be helpful for you.
Quality of Life Assessment
The Quality of Life Enjoyment and Satisfaction (Q-LES-Q-SF) tool helps evaluate your degree of enjoyment and satisfaction in various areas of your daily life.
Anxiety Assessment
The Generalized Anxiety Disorder 7-item (GAD-7) tool helps provide a simple way to understand the severity of your anxiety.
Substance Use Assessment
The Motives for Using Substances Questionnaire helps identify the reasons why you may choose to use substances such as alcohol, tobacco, marijuana, and cocaine.