The Drinking Motives Questionnaire (DMQ-R) tool helps identify the reasons why you may choose to use substances such as alcohol, tobacco, marijuana, and cocaine. It looks at different motivations, such as coping with difficult emotions or enhancing positive experiences, to better understand the role substance use may play in your life.
Remember: this self-assessment tool is not a diagnosis. If your results raise concerns or you feel you could benefit from additional support, consider reaching out to a qualified healthcare professional.
Instructions: Think of the substance you use most frequently. How often do you use that substance for the following reasons?
Summary
Your self-assessment results include two components:
- Your motivation to use substances to cope with stress or reduce difficult emotions.
- Your motivation to use substances to enhance mood or positive life experiences.